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Guided Breathwork · Come Back to Yourself

22.00

This breathwork meditation is a tool to reconnect with your compassion, your inner presence, and your kindness. 

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Description

Come back home, to yourself.

This breathwork meditation is a tool to reconnect with your compassion, your inner presence, and your kindness. This won’t just give you a temporary sense of peace — it’s a practice that, little by little, helps you cultivate yourself as a container of resilience and self-love.

The session uses active breathing: inhale through the mouth expanding the belly, second inhale expanding the heart, exhale fully. Your body is ready to let go and show you the inner healing energy that is always working inside of you.

Includes: 1 MP3 audio session + written introduction guide.

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