23 min practice “Align Your Light” Kundalini Yoga
This is a simple yet profound practice. Commit to it for 11 days in a row, and you may be surprised by what shifts — in your body, your mind, your spirit.
Don't take my word for it. Try it, and come back to tell me. As you do, remember: you are the one who knows your body best. Listen to it. Adjust what needs adjusting, soften where you need to soften — and when in doubt, return to the breath. A long, deep inhale. A slow release. That is always enough.
